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LOCAL Commentary :: Environment & Food

Nettles, Nettles, Everywhere: Wild and Free!

Stinging Nettles grow like weeds in the canyons and woods on the West Coast. Spring is the time to collect them. You can dry them, or make oil or vinegar infusions, tinctures, hair tonics, teas...collecting wild herbs thwarts capitalism, promotes health...
Nettles, Nettles, Everywhere!
By Kirsten Anderberg

Stinging Nettles (Urtica dioica) grow like weeds in the woods where I live in the Pacific Northwest (Washington State, USA). Spring is the time to collect the top 6-8 inches of stinging nettles before they flower. You can dry them for later use, or make fresh oil or vinegar infusions, tinctures, hair tonics, herbal drinks, etc. Nettles have been used for centuries in medicines, cosmetics, dyes, teas, and also as an edible, calcium-rich green, like spinach.

Nettles sting with the little hairs under their jagged, heart-shaped leaves, and on their stems. They don’t sting once they are boiled. They usually do not sting once dried, but be careful, as I have been stung by dried nettles. What stings is the formic acid and histamine on the hairs. Harvest the tops of nettles with scissors, gloves, and caution. You can put string up between two corners of your home and hang the nettles up to dry. Once dry, store in containers for later use.

Nettles are good for hair. Pour one quart of boiling water over about 10-20 chopped fresh or dried nettle leaves, and let it sit for 30 minutes. Strain, then put into a bottle to use as a hair rinse. It stays fresh about 2-3 days. If you can add some comfrey root or leaves with the nettles, in the boiling water bath, your hair will be well-nourished from nettles, as well as silky soft from comfrey. To use the hair rinse, shampoo and crème rinse as usual, then pour the nettle water over your hair and do not rinse it out. You can also pour heated vinegar over nettles (and optional comfrey) and let it steep 30 minutes, then use it as a dandruff treatment…but the vinegar stinks, so you may want to rinse that one out afterwards. Nettles are also used cosmetically for facial steams, and as a deep cleanser for oily skin (due to astringent qualities).

Nettle vinegar can be made by soaking fresh herbs in white vinegar. The vinegar leaches the calcium and other minerals out of the nettles, and then you can sprinkle the vinegar on salads, veggies, stir fry, and it will be nourishing. Purple nettles will tint the vinegar a nice rose hue. You can steam young nettles picked in spring, just like kale or spinach. Use the leftover water as a hair rinse. You can add the leaves to soups, stews, and basically any recipe calling for spinach. Nettles are reportedly high in calcium, iron, magnesium, chromium, potassium, and zinc, as well as vitamins A, B, C, D and K. Nettles are said to nourish the adrenal glands, and are also rich in carotene.

Nettle tea has been used traditionally as an arthritis treatment as it supposedly breaks down uric acid crystals in joints. Nettles supposedly also help expel mucous during colds, as well as being a diuretic. In Germany, the government has approved nettles as a treatment for urinary retention. Nettles have been traditionally used to treat asthma, anemia, itchy skin, kidney and bladder infections and stones, diarrhea, dandruff, to rehydrate vaginal tissues by drinking the tea and using it for sitz baths also, and as a general tonic. Nettle tea also makes a delicious, nutritious drink just to sip.

Roman soldiers stung themselves with nettles to keep warm in the cold winter. Some people sting local areas with nettles for arthritis pain, saying once the initial sting wears off, they find arthritis relief for hours. In the past, people have inhaled powdered nettle leaves like snuff to stop nosebleeds, as the astringent properties are said to help external and internal bleeding. Nettles reportedly curdle milk, and was used in cheese making in Judea. Nettles also make a nice yellowish-gray-green wool/silk/cotton fabric dye when mixed with alum. There are warnings that ingesting large quantities of nettles can cause constipation, stomach ache, skin burning and urinary problems. Nettle fibers have been used to make rope, cloth and paper. Some people make nettle beer.

As you can see, nettles are some useful plants. Wild plants do not cost money. They can be hand-harvested, hand-dried, and used for better health and beauty, for free. As Americans raised in cities, most Americans cannot identify basic wild edible and medicinal plants. This is a shame. To reconnect with the earth, pick nettles to help you appreciate the gifts the earth gives us, and remind us we need to protect the earth. Use nettles to replenish your blood and tissues. Take some time out in the sun to harvest plants in the woods. It is anti-capitalist. It is empowering. It is FUN and it is FREE!

Note: Do not eat or drink tea from any plant you have not fully studied and identified properly.

Living on the Earth, Alicia Bay Laurel, Vintage Books, 1971
Complete Book of Herbs, Leslie Bremness, Penguin Books, 1988
Menopausal Years, Susun Weed, Ash Tree Publishing, 1992
Llewellyn’s 2003 Herbal Almanac, Llewellyn Worldwide, 2003

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